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The Blog

Straight Talk.
No BS.

Everything I know about fixing a broken prostate — the research, the protocol, the hard parts nobody talks about.

May 2026·7 min read

Why I Said No to My Urologist

He handed me a prescription and told me to get used to it. I looked up the side effects, put the paper down, and walked out. Here's what happened next.

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May 2026·9 min read

The Whole Food Plant-Based Protocol for Prostate Health

I went 100% whole food plant-based and didn't look back. Here's exactly what I ate, why it works at the cellular level, and what happened to my prostate.

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May 2026·8 min read

The 39% Prostate Reduction Study Nobody Talks About

A peer-reviewed clinical study showed 39–43% prostate volume reduction in 8 days of water fasting. I've never seen it mentioned in a doctor's office. Here's why that matters.

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